Beyond Willpower

Beyond Willpower — The psychology of eating, cravings and lasting weight loss

Understand what drives your eating habits and develop practical ways to change them.

Created by The Practical Psychologist, this eight-week, self-paced programme explores the psychological patterns behind eating, cravings and weight management. Guided learning, reflection and practical exercises help you understand your own patterns and build changes that fit everyday life.

What’s included:

• Eight weeks of learning across 43 chapters.

• Interactive exercises and space to record your reflections.

• A downloadable programme you can work through at your own pace and revisit.

How it works: Download the programme and open it in your web browser. Your answers are saved in that browser on your device. An export/import feature lets you back up your progress or move it between devices.

Founding price: £79 — one payment, no subscription.

This is a self-guided educational programme; individual outcomes will vary.